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Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity by David  Fontana Author
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In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle.

Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.

Osprey Publishing Ltd; August 2013
160 pages; ISBN 9781780287270
Read online, or download in secure EPUB
Title: Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity
Author: David Fontana Author
 

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