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Learn to Sleep Well: Overcome Sleep Problems

Learn to Sleep Well: Overcome Sleep Problems by Chris  Idzikowski Author
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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

Osprey Publishing Ltd; August 2013
160 pages; ISBN 9781780287317
Read online, or download in secure EPUB
Title: Learn to Sleep Well: Overcome Sleep Problems
Author: Chris Idzikowski Author
 

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