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The Book of Chakras & Subtle Bodies

The Book of Chakras & Subtle Bodies by Stephen Sturgess
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Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature.

The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.

Osprey Publishing Ltd; May 2014
304 pages; ISBN 9781780287805
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Title: The Book of Chakras & Subtle Bodies
Author: Stephen Sturgess

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