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You Can Sleep Well

Change Your Thinking, Change Your Life

You Can Sleep Well by Chris Idzikowski
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A healthy night’s sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night – whether we’re worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. This is an essential guide to improving the quality of your rest using proven strategies for getting to and staying asleep.

Watkins Media Ltd; December 2014
144 pages; ISBN 9781780288772
Read online, or download in secure EPUB
Title: You Can Sleep Well
Author: Chris Idzikowski
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