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Cook. Nourish. Glow.

120 recipes that will help you lose weight, look younger, and feel healthier

Cook. Nourish. Glow. by Amelia Freer
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Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow.

Following the phenomenal success of her first book, Eat. Nourish. Glow, Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.
     Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a "naughty" chapter--because living healthily is about consistency, not perfection--and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs; Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce; Fig and Raspberry Panna Cotta; Eggs and Leeks with Tabasco and Tarragon Dressing.
     Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. As Amelia says: "My aim is to create a useful, rewarding and ultimately inspiring everyday cookbook. I truly understand how what we eat has the ability to transform our health and wellbeing, and I love to show people how some simple changes can make a huge difference to how you look and feel."
     Be inspired to cook yourself healthy with Cook. Nourish. Glow.
Appetite by Random House; January 2016
352 pages; ISBN 9780147530202
Read online, or download in secure EPUB
Title: Cook. Nourish. Glow.
Author: Amelia Freer
  • News
Amelia Freer Wants Us To Cook.Nourish.Glow - TodayFM
Thu, 07 Jan 2016 04:04:54 -0800
TodayFMAmelia Freer Wants Us To Cook.Nourish.GlowTodayFMAmelia Freer is the woman behind Eat.Nourish.Glow and has worked with ...
Lifehacks: How to lead a happier, healthier life - The Guardian
Fri, 08 Jan 2016 10:32:10 -0800
The GuardianLifehacks: How to lead a happier, healthier lifeThe GuardianThe price of your ticket includes a copy of the ...
Freer moves to Michael Joseph for next book - The Bookseller
Tue, 21 Jul 2015 01:18:27 -0700
Freer moves to Michael Joseph for next bookThe BooksellerNutritional therapist Amelia Freer, author of the bestselling Eat. ...

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