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Fat-Burning Machine

The 12-Week Diet

Fat-Burning Machine by Mike Berland
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Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night?

No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.

This is our promise: Follow this plan and you will experience dramatic, life-altering results.

But if you still need further convincing, just ask yourself:
• Have you been gaining a pound or so a year, for the past few years?
• Do you crave sugar and snacks, and worry that you can’t control your cravings?
• Do you feel that the more you exercise, the hungrier you are and the more you eat?
• Does exercise make you feel tired and weak?
• Are you working out more than ever and still gaining weight?

If you answered yes to any of these questions, then it’s time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.
Regan Arts.; December 2015
256 pages; ISBN 9781942872511
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Title: Fat-Burning Machine
Author: Mike Berland
 
  • News
These delicious foods will melt your fat away - New York Post
Tue, 05 Jan 2016 07:05:42 -0800
New York PostThese delicious foods will melt your fat awayNew York PostCome dinnertime in Mike Berland's household, there ...
The only diet you need this summer - New York Post
Tue, 14 Jun 2016 20:30:32 -0700
New York PostThe only diet you need this summerNew York PostMoan followed a low-carb diet outlined by her friend Mike Berland, ...
Become a fat-burning machine this New Year - 6abc.com
Mon, 28 Dec 2015 14:41:29 -0800
6abc.comBecome a fat-burning machine this New Year6abc.comUse the same research and analytic techniques - speak to doctors, ...
ISBNs
9781942872504
9781942872511