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Beyond Atkins

A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

Beyond Atkins by Douglas J. Markham
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It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout. This groundbreaking book will allow you to discover:
  • the safest, most effective way to follow a low-carbohydrate lifestyle
  • how the kind of food you eat affects your body, your energy level, and your quality of life
  • why fat does not make you fat
  • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Pocket Books; January 2005
256 pages; ISBN 9781416513049
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Title: Beyond Atkins
Author: Douglas J. Markham
 
ISBNs
1416513043
9781416503552
9781416513049