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Reader's Digest Quintessential Guide to Healthy Eating

Reader's Digest Quintessential Guide to Healthy Eating by Editors at Reader's Digest
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A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point.  It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.

Inside you will learn:

The best food to avoid

The best food to seek out

how to transform your diet for better health and still savor and enjoy great-tasting food

This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Reader's Digest; February 2016
192 pages; ISBN 9781621452942
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Title: Reader's Digest Quintessential Guide to Healthy Eating
Author: Editors at Reader's Digest