The Leading eBooks Store Online 4,385,058 members ⚫ 1,459,539 ebooks

New to eBooks.com?

Learn more

Body Blitz: 5 Simple Steps to Permanent Fat Loss

Body Blitz: 5 Simple Steps to Permanent Fat Loss by Joanna Hall
Buy this eBook
US$ 1.99
(If any tax is payable it will be calculated and shown at checkout.)

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert

Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:
• No carbohydrates after 5pm
• Eat the right balance of foods
• Increase water intake to 2 litres a day
• Follow the basic exercise programme.
• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.

This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

HarperCollins Publishers; January 2015
240 pages; ISBN 9780008108496
Read online, or download in secure EPUB
Title: Body Blitz: 5 Simple Steps to Permanent Fat Loss
Author: Joanna Hall
 
Subject categories
ISBNs
9780008108496
9780722540435