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Your Menopause Bible

Your Menopause Bible by Robin N. Phillips
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Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
Octopus Books; February 2016
ISBN 9780600632672
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Title: Your Menopause Bible
Author: Robin N. Phillips
 
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ISBNs
9780600632672