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A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled by Ruby Wax
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'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Penguin Books Ltd; January 2016
352 pages; ISBN 9780241972076
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Title: A Mindfulness Guide for the Frazzled
Author: Ruby Wax
 

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