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Help yourself move out of depression and anxiety

Help yourself move out of depression and anxiety by Helga Rowe
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In twelve simple steps this program will help you become the person you would like to be. It will lead you to greater enjoyment of life. You will feel better about yourself and the world around you because the program teaches you to be in control of how you think and feel. The program will work for you because: SUCCESS with this program requires that you COMMIT YOURSELF TO FOLLOW IT DAILY This Introduction explains why you should try the program and how to commit yourself to following it daily. The Contents gives an overview of the program structure by showing what is involved in each step. Note that each step is important in its own right, and each is designed to move you further in a natural progression towards your goal. Combining all the steps, and applying them consistently, will achieve the final result of lifting you from and keeping you clear of anxiety and depression. Please take the steps in the order in which they are presented, and keep a record of your progress for your own information. It is easy to monitor how you are going if you use the weekly record sheets in the Appendix.
Australian Council for Educational Research; Read online
Title: Help yourself move out of depression and anxiety
Author: Helga Rowe

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