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Yoga with Weights For Dummies

Yoga with Weights For Dummies by Sherri Baptiste
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An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Wiley; January 2006
360 pages; ISBN 9781118068496
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Title: Yoga with Weights For Dummies
Author: Sherri Baptiste; Megan Scott
 
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ISBNs
0471927368
9780471749370
9780471927365
9781118068496