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Wired to Connect

The Surprising Link Between Brain Science and Strong, Healthy Relationships

Wired to Connect by Amy Banks
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Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.

We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.


From the Trade Paperback edition.
Penguin Publishing Group; February 2016
320 pages; ISBN 9781101992340
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Title: Wired to Connect
Author: Amy Banks; Leigh Ann Hirschman; Daniel Siegel
 
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ISBNs
9781101983218
9781101992340