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This is Happening

Redesigning Mindfulness For Our Very Modern Lives

This is Happening by Rohan Gunatillake
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"It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness..." The Guardian

Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.

Pan Macmillan UK; February 2016
224 pages; ISBN 9781743548660
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Title: This is Happening
Author: Rohan Gunatillake
 

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