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Sheldon Mindfulness: Stress

Sheldon Mindfulness: Stress by Lorraine Millard
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US$ 12.99
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Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
SPCK; January 2016
132 pages; ISBN 9781847093776
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Title: Sheldon Mindfulness: Stress
Author: Lorraine Millard