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How to be Calm

How to be Calm by Anna Barnes
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Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Summersdale Publishers Ltd; January 2016
160 pages; ISBN 9781783727063
Read online, or download in secure EPUB or secure PDF format
Title: How to be Calm
Author: Anna Barnes

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