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Heartfulness

Beyond Mindfulness, Finding Your Real Life

Heartfulness by Stephen McKenzie
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US$ 8.69
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The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots -—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
Exisle Publishing; March 2016
196 pages; ISBN 9781775592815
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Title: Heartfulness
Author: Stephen McKenzie
 
ISBNs
9781775592815
9781775592822
9781925335002