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Living and Dying with Confidence

A Day-by-Day Guide

Living and Dying with Confidence by Anyen;  Allison Choying Zangmo;  Kathleen Dowling Singh
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A daily companion for embracing life, preparing for death, and awakening to reality.

Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtime student and translator Allison Choying Zangmo present ancient and rich teachings on death in a contemporary, accessible manner. Learn how to release your attachments, embrace impermanence, cultivate virtue, and see the world as it really is—one day at a time.

Their practical, disciplined timeline encourages step-by-step development of qualities such as lovingkindness, compassion, generosity, and patience. Each day offers a short teaching followed by a specific, concrete exercise to help you reflect on and fully integrate the message.

Through vivid and evocative contemplative scenarios and action items, Living and Dying with Confidence brings practice off the cushion and into ordinary life.
Wisdom Publications; July 2016
160 pages; ISBN 9781614292432
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Title: Living and Dying with Confidence
Author: Anyen; Allison Choying Zangmo; Kathleen Dowling Singh

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