The Leading eBooks Store Online 4,231,541 members ⚫ 1,403,841 ebooks

New to eBooks.com?

Learn more

Eat Real Food

Simple Rules for Health, Happiness and Unstoppable Energy

Eat Real Food by Julie Montagu
Buy this eBook
US$ 14.99 US$ 13.19
(If any tax is payable it will be calculated and shown at checkout.)

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up.Eat Real Foodtakes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy:

Green leafy vegetables

Whole grains

Healthy fats

Natural sweeteners

Superfoods

Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. Youcanhave boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

Hay House; March 2016
272 pages; ISBN 9781781806791
Read online, or download in secure EPUB
Title: Eat Real Food
Author: Julie Montagu
 
ISBNs
1781806799
9781781805633
9781781806791