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Pure Delicious

More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar

Pure Delicious by Heather Christo
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2017 James Beard Foundation Book Award nominee

The most beautiful and comprehensive resource available for anyone facing food allergies — or cooking for someone who does — with 150 shockingly tasty recipes.

Allergen-free cooking has never been easier or more appealing than in these recipes made entirely without dairy, soy, nuts, peanuts, gluten, seafood, cane sugar, or eggs. Created by a mother (and power blogger) whose young children were diagnosed with severe food allergies and herself has multiple food sensitivities, this collection of family-friendly recipes means no more need to make multiple meals; everyone can enjoy every single dish because all are free of the major allergy triggers. With an 8-week elimination diet to help readers identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved, Pure Delicious changes cooking for the family from a minefield to an act of love.
Penguin Publishing Group; May 2016
336 pages; ISBN 9780553459265
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Title: Pure Delicious
Author: Heather Christo
 
ISBNs
9780553459258
9780553459265