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Anti-Inflammatory Eating for a Happy, Healthy Brain

75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

Anti-Inflammatory Eating for a Happy, Healthy Brain by Michelle Babb
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New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Sasquatch Books; October 2016
208 pages; ISBN 9781632170569
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Title: Anti-Inflammatory Eating for a Happy, Healthy Brain
Author: Michelle Babb; Jeffrey Bland
 
ISBNs
9781632170552
9781632170569