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Anxiety and Depression

Sheldon Mindfulness

Anxiety and Depression by Cheryl Rezek
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards – take care
SPCK; February 2016
132 pages; ISBN 9781847094186
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Title: Anxiety and Depression
Author: Cheryl Rezek
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