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Mindfulness for Mums

Mindfulness for Mums by Yvette Jane
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Calm. Composed. Compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

Summersdale Publishers Ltd; February 2016
160 pages; ISBN 9781783727483
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Title: Mindfulness for Mums
Author: Yvette Jane
 

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