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The Obesity Code

Unlocking the Secrets of Weight Loss

The Obesity Code by Jason Fung
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
Greystone Books; March 2016
296 pages; ISBN 9781771641272
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Title: The Obesity Code
Author: Jason Fung; Timothy Noakes
 
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ISBNs
1771641274
9781771641258
9781771641272