The Leading eBooks Store Online 4,247,109 members ⚫ 1,412,506 ebooks

New to eBooks.com?

Learn more

Escape Anxiety

8 Steps to Freedom Through Meditative Therapies

Escape Anxiety by Suzanne Jessee
Buy this eBook
US$ 9.99
(If any tax is payable it will be calculated and shown at checkout.)
Forty million Americans suffer from anxiety disorders.Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Suzanne Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy ™ (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
SelectBooks, Inc.; February 2015
304 pages; ISBN 9781590793077
Read online, or download in secure EPUB
Title: Escape Anxiety
Author: Suzanne Jessee; Lavelle Jacobson
 
Subject categories
ISBNs
1590793072
9781590793015
9781590793077