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Post-Natal Health

Natural remedies, advice and exercises for common mother and baby complaints

Post-Natal Health by Liz Earle
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Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:

- Safe, effective exercises for after the birth
- Advice on the breast-feeding and infant weaning
- How to cope with your physical changes
- The baby blues: what to do
- Supplements and herbal remedies for everyday problems
- Post-pregnancy aromatherapy and baby massage

Orion; December 2016
96 pages; ISBN 9781409164296
Read online, or download in secure EPUB
Title: Post-Natal Health
Author: Liz Earle

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