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Healthy Pregnancy

How to boost your health before and during your pregnancy

Healthy Pregnancy by Liz Earle
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Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:

- All your nutritional needs
- Natural remedies and skin care
- Safe forms of exercise
- Resting and relaxation techniques
- Preparing for the birth
- The best birthing positions
- A guide to pain relief
- Essential addresses

Orion; December 2016
96 pages; ISBN 9781409164319
Read online, or download in secure EPUB
Title: Healthy Pregnancy
Author: Liz Earle

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