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Beating PMS

How to control your symptoms and balance emotions with this self-help plan

Beating PMS by Liz Earle
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Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:

- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings

Orion; December 2016
96 pages; ISBN 9781409164333
Read online, or download in secure EPUB
Title: Beating PMS
Author: Liz Earle
 

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