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Simple Steps to Foot Pain Relief

The New Science of Healthy Feet

Simple Steps to Foot Pain Relief by Katy Bowman
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Don’t just treat your foot painstrengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall footand whole-body!health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
BenBella Books, Inc.; September 2016
192 pages; ISBN 9781942952916
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Title: Simple Steps to Foot Pain Relief
Author: Katy Bowman
 
ISBNs
1942952910
9781942952824
9781942952916