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Wholefood from the Ground Up

Nourishing Wisdom - Know How - Recipes

Wholefood from the Ground Up by Jude Blereau
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Jude Blereau was living a wholefood life long before 'wholefood' was a buzzword for healthy living, and she knows better than most that one of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry ...

Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide. In addition to more than 120 nourishing recipes there is clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch as well as practical tips for planning and preparing food ahead.

Eat well, even on the busiest days.

Allen & Unwin; May 2016
256 pages; ISBN 9781952534164
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Title: Wholefood from the Ground Up
Author: Jude Blereau
 
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ISBNs
195253416X
9781743365373
9781952534164