The Leading eBooks Store Online 4,252,064 members ⚫ 1,413,299 ebooks

New to eBooks.com?

Learn more

Working with Mindfulness

Keeping calm and focused to get the job done

Working with Mindfulness by Michael Sinclair
Not for sale in
your country
US$ 15.66
(If any tax is payable it will be calculated and shown at checkout.)

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

 

‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'

Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group



 


Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.
 

 

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

 

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

 

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

 

Be calm, be focused, be mindful.
Pearson Education Limited; May 2016
360 pages; ISBN 9781292098357
Read online, or download in secure EPUB
Title: Working with Mindfulness
Author: Michael Sinclair; Josie Seydel
 

This edition is not for sale in your country. Here are some titles that might be what you're after...