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The Fast Food Detox

The Fast Food Detox by Andrew Cate
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An easy-to-follow 14 day plan to help you beat your craving for convenience foods and get your health and weight back on track. Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food - which is loaded with fat, salt, sugar, kilojoules and additives. And often these foods have virtually no vitamins or minerals for the kilojoules that come with them. Have you ever stopped to think about how often you rely on a takeaway for lunch or dinner? Or how often you get your food out of a packet? Or even how often you consume salty snacks, fruit drinks, soft drinks or alcohol? Help is at hand! the fast food detox will help you to change your ways in just 14 days. Inside the fast food detox, you'll find: .A 14 day meal plan designed to boost your health and strip body fat .tasty recipes using the fast-food detox super foods to accelerate your weight loss .Why eating some foods in moderation is causing obesity rates to skyrocket .A unique exercise plan that doesn't just burn kilojoules, it's specifically designed to remove existing stores of body fat. .Special considerations for comfort eaters, for children, and a plan to adapt your diet after the 14 day detox Discover a new healthier you in just two weeks!
HarperCollins Publishers; January 2011
176 pages; ISBN 9780730494904
Read online, or download in secure EPUB
Title: The Fast Food Detox
Author: Andrew Cate
 
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ISBNs
9780730494904
9780733328022

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