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Walk Off Weight

An 8 Week Food and Exercise Plan That Gets Results loss

Walk Off Weight by Andrew Cate
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An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
ABC Books; February 2011
144 pages; ISBN 9780730495819
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Title: Walk Off Weight
Author: Andrew Cate
 
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ISBNs
9780730495819
9780733320460

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