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Back in Shape After Baby

Back in Shape After Baby by Dianne Wilson
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the author of the bestselling Fat Free Forever has had another child. this is the story of her journey through the pregnancy and birth and follows her desire to lose weight and get back into shape while coping with a newborn. In a low-key, conversational style Dianne gives a very personal account of a woman trying to regain her figure after pregnancy. She includes photos of herself as she struggles to regain the figure she once well as the photos that prove Dianne knows what it takes to get back in shape after baby.the book includes the manual on "How to Get Back in Shape'. Dianne looks at:Setting goals and planning how to achieve themEating plans and exercise ideasPersonal examples of inspirations and turning pointsCase studies of other women getting back in shapeIf you have had a child or a planning to have a child then this is the book for you!
HarperCollins; November 2010
288 pages; ISBN 9780730496281
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Title: Back in Shape After Baby
Author: Dianne Wilson
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