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Heart Strong Live Long

Heart Strong Live Long by Andrew Cate
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Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life. More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and lower your blood pressure and cholesterol without medication. • Complete the healthy heart check-up to identify the lifestyle factors affecting your heart health• Discover what foods can help fight heart disease• Outsmart the genes that predispose people to high blood pressure and cholesterol• Learn strategies to help you live longer, lose weight and feel greatAndrew Cate lost his grandfather to heart disease, and has since dedicated his working life to helping others maximise their health and fitness. With qualifications in health science and fifteen years as a personal trainer, Andrew has helped thousands of people get their health back on track with advice that achieves real results.
ABC Books; January 2012
256 pages; ISBN 9780730497516
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Title: Heart Strong Live Long
Author: Andrew Cate
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