The Leading eBooks Store Online 4,363,412 members ⚫ 1,467,645 ebooks

New to eBooks.com?

Learn more

The Mindfulness-Based Eating Solution

Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

The Mindfulness-Based Eating Solution by Lynn Rossy
Buy this eBook
US$ 13.55
(If any tax is payable it will be calculated and shown at checkout.)

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.

If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time.

New Harbinger Publications; July 2016
224 pages; ISBN 9781626253292
Read online, or download in secure EPUB or secure PDF format
Title: The Mindfulness-Based Eating Solution
Author: Lynn Rossy
 
ISBNs
9781626253278
9781626253285
9781626253292