Why Diets Make Us Fat

the unintended consequences of our obsession with weight loss — and what to do instead

by

Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss — and what to do instead
US$31.99
Subject categories
ISBNs
  • 9781925228595
  • 9781925307559
Everything we know about dieting and weight loss is wrong.

In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight.

Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.

PRAISE FOR SARA AAMODT

‘Aamodt, a neuroscientist, explains the science behind the way your body controls your weight, showing why it can be so hard to lose those extra pounds. A host of sobering statistics reveal just how taken in we are by empty (and expensive) promises.’ Cosmos

  • Scribe Publications Pty Ltd; June 2016
  • ISBN 9781925307559
  • Read online, or download in secure EPUB format
  • Title: Why Diets Make Us Fat
  • Author: Sandra Aamodt
  • Imprint: Scribe
Subject categories
ISBNs
  • 9781925228595
  • 9781925307559

In The Press

‘Finally, a scientist who bridges the gap between the emerging behavioral theories of weight loss and our current disastrous attempts to diet our way thin! I can’t wait for this to be published so I can give it to patients.’

Subject categories
ISBNs
  • 9781925228595
  • 9781925307559