Stopping the Noise in Your Head

the New Way to Overcome Anxiety and Worry

by

Stopping the Noise in Your Head
Subject categories
ISBNs
  • 9781785041044
  • 9781473550438

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’
Viv Groskop, The Pool


We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.

Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good.

Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

  • Ebury Publishing; August 2016
  • ISBN 9781473550438
  • Read online, or download in secure EPUB format
  • Title: Stopping the Noise in Your Head
  • Author: Reid Wilson
  • Imprint: Ebury Digital
Subject categories
ISBNs
  • 9781785041044
  • 9781473550438

About The Author

Reid Wilson, Ph.D., is an international expert in the treatment of anxiety disorders, with books published in nine languages. He is the author of Don't Panic, co-author of Stop Obsessing!, and co-author of Anxious Kids, Anxious Parents. Dr. Wilson is Director of the Anxiety Disorders Treatment Centre in Chapel Hill, NC and is Adjunct Associate Professor of Psychiatry at the University of North Carolina School of Medicine. He designed American Airlines' first national program for the fearful flier and served as Program Chair of the National Conferences on Anxiety Disorders for three years. He currently serves as the expert for WebMD's Panic and Anxiety Community. His website, www.anxieties.com, is the largest anxiety self-help site on the Internet.

Subject categories
ISBNs
  • 9781785041044
  • 9781473550438