The Leading eBooks Store Online 4,363,412 members ⚫ 1,467,645 ebooks

New to eBooks.com?

Learn more

How Smart People can Overcome JET LAG

How Smart People can Overcome JET LAG by Olivier LE BON
Buy this eBook
US$ 13.00
(If any tax is payable it will be calculated and shown at checkout.)
Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Bentham Science Publishers; May 2016
163 pages; ISBN 9781681082936
Read online, or download in secure PDF format
Title: How Smart People can Overcome JET LAG
Author: Olivier LE BON
 
Subject categories
ISBNs
1681082934
9781681082936
9781681082943