Feed Your Brain

7 Steps to a Lighter, Brighter You!

by

Subject categories
ISBNs
  • 9781925335118
  • 9781775592945
  • 9781775592938
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
  • Exisle Publishing; July 2016
  • ISBN 9781775592945
  • Available for download in secure PDF or secure EPUB format
  • Title: Feed Your Brain
  • Author: Delia McCabe
  • Imprint: Exisle Publishing
Subject categories
ISBNs
  • 9781925335118
  • 9781775592945
  • 9781775592938
Subject categories
ISBNs
  • 9781925335118
  • 9781775592945
  • 9781775592938