The Little Book of Inner Peace

by

Subject categories
ISBNs
  • 9781856753685

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

  • Octopus Books; February 2017
  • ISBN 9781856753685
  • Read online, or download in secure EPUB format
  • Title: The Little Book of Inner Peace
  • Author: Ashley Davis Bush
  • Imprint: Gaia
Subject categories
ISBNs
  • 9781856753685

About The Author

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

Subject categories
ISBNs
  • 9781856753685