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The Little Book of Inner Peace

The Little Book of Inner Peace by Ashley Davis Bush
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Octopus Books; February 2017
ISBN 9781856753685
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Title: The Little Book of Inner Peace
Author: Ashley Davis Bush
 
ISBNs
9781856753685