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Sexual Fitness

Sexual Fitness by Hank C. K. Wuh
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The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
Penguin Publishing Group; February 2002
320 pages; ISBN 9781101203132
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Title: Sexual Fitness
Author: Hank C. K. Wuh; MeiMei Fox