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Chris Carmichael's Food for Fitness

Eat Right to Train Right

Chris Carmichael's Food for Fitness by Chris Carmichael
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From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals.
 
Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss.
 
Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Penguin Publishing Group; April 2005
ISBN 9781101204948
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Title: Chris Carmichael's Food for Fitness
Author: Chris Carmichael; Jim Rutberg; Kathy Zawadzki
 
ISBNs
1429513373
9780425202555
9781101204948
9781429510929
9781429513371
9781429520720