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Nutrition Almanac, Fifth Edition

Nutrition Almanac, Fifth Edition by Lavon J. Dunne
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Three million-copy bestseller

Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people.

EASY-TO-USE HEALTH INFORMATION

Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living!

HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH


Learn what vitamins and minerals can do for your body and mind
Discover rich sources of vitamins and minerals in foods at your supermarket
Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits
Optimize your nutritional status with tools in this book
Find out which food ingredients and additives to avoid
Evaluate supplement, herb, and vitamin fads with solid facts
learn what works and what's a waste
Get practical information on treatments from acupuncture to sound therapy
Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities
Get trustworthy diet, health, and exercise information that can help you feel better every day of your life

USED FOR:


* Enhancing health
* Preventing disease
* Extending life
* Boosting immunity
* Increasing energy
* Elevating mood
* Controlling weight
* Improving digestion
* Bettering sports performance
* Relieving symptoms

The nutrition information you need!

McGraw-Hill Education; September 2001
307 pages; ISBN 9780071389327
Read online, or download in secure PDF format
Title: Nutrition Almanac, Fifth Edition
Author: Lavon J. Dunne
 
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ISBNs
0071389326
9780071373388
9780071389327