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50 Ways To Prevent and Manage Stress

50 Ways To Prevent and Manage Stress by M. Sara Rosenthal
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50 workable solutions for alleviating stress and related disorders

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

McGraw-Hill Education; October 2001
160 pages; ISBN 9780071402682
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Title: 50 Ways To Prevent and Manage Stress
Author: M. Sara Rosenthal