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Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science by John R. Little
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

McGraw-Hill Education; January 2009
288 pages; ISBN 9780071597203
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Title: Body by Science
Author: John R. Little; Doug McGuff
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