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Happiness

A Guide to Developing Life's Most Important Skill

Happiness by Matthieu Ricard
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In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
Little, Brown and Company; December 2008
288 pages; ISBN 9780316054751
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Title: Happiness
Author: Matthieu Ricard; Daniel Goleman