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The Uses of Sadness

Why Feeling Sad Is No Reason Not to Be Happy

The Uses of Sadness by Karen Masman
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Most of us have bouts of unexplained sadness. Just because we feel sad doesn't mean something is wrong. It may be a time to reassess our goals, to have some down time. It may signal a time of transition, a shift in our identity. The Uses of Sadness helps us understand the nuances of sadness, and how it differs from depression. Sadness helps us access a deeper part of ourselves. As we then become a little bigger, wiser and more compassionate than we were, our lives are enriched and we in turn enrich the lives of others.
Allen & Unwin; March 2009
174 pages; ISBN 9781741766004
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Title: The Uses of Sadness
Author: Karen Masman