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Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Fitness Training for Girls by Katrina Gaede
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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentalityā€¯ and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Tracks Publishing; October 2001
160 pages; ISBN 9781935937012
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Title: Fitness Training for Girls
Author: Katrina Gaede; Alan Lachica; Doug Werner