Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

by Katrina Gaede, Alan Lachica,

Subject categories
ISBNs
  • 1884654584
  • 9781884654152
  • 9781884654589
  • 9781935937029
  • 9781935937012
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
  • Tracks Publishing; October 2001
  • ISBN 9781884654589
  • Read online, or download in secure PDF or secure EPUB format
  • Title: Fitness Training for Girls
  • Author: Katrina Gaede; Alan Lachica; Doug Werner
  • Imprint: Tracks Publishing
Subject categories
ISBNs
  • 1884654584
  • 9781884654152
  • 9781884654589
  • 9781935937029
  • 9781935937012
Subject categories
ISBNs
  • 1884654584
  • 9781884654152
  • 9781884654589
  • 9781935937029
  • 9781935937012